Are You Getting Enough Soul Rest?

Psalm 62
1 Truly my soul finds rest in God;
    my salvation comes from him.
2 Truly he is my rock and my salvation;
    he is my fortress, I will never be shaken.


Doctors and other sleep specialists tell us that most people need 7-8 hours of quality sleep.  Some others need only 5-6 hours.  But the truth is everyone needs good sleep to stay healthy and function at their highest level. 

 There is another kind of sleep that David talks about today. We might call is "soul sleep", or as he says, "Truly my soul finds rest in God."  The word "truly" is often translated "alone", or, "only" in the Hebrew.  Though David's physical body may have been tired from being on the run and fighting for his life, he looks to God alone for his soul to find rest. Though he sometimes can't control how much physical rest he is getting, by trusting in God alone he can find rest for his soul. 

 There is a similar sense when Jesus says this is Matthew 11:28, 

 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.  For my yoke is easy and my burden is light.”

 If David knew Jesus, he would say, "Jesus, I trust in you alone, and my salvation rests in you alone." And given what we know of the rest of the New Testament that would be right on.

 So the question today is, "Is your soul at rest today?".  Are you getting soul rest on a regular basis?  While it is important to get physical rest, it is just as important to find rest for your soul! 

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